The Connection Between Oral Hygiene and Gum Health

When we smile back at ourselves in the mirror, we often focus on our teeth — particularly their whiteness. For many, this is the gauge of good oral health. However, the better indicator of good oral hygiene is actually found along the gum line. What color are your gums? Do they hug your teeth tightly? Is there any inflammation? Gum health is of paramount importance to oral hygiene, and if gum disease is lingering, your overall health may be at risk.

What do healthy gums look like?

There are distinct visual differences between healthy and unhealthy gums, as well as signs that gum disease may be lurking — such as bleeding during routine oral care. When assessing your oral hygiene, your gums paint a clear picture of how well you’re doing.

Characteristics of healthy gums include:

• Medium pink color at the base and a paler pink color closer to the teeth
• No swelling or inflammation
• Ridges of the teeth underneath the gum line are only slightly visible
• Hug the teeth tightly
• Gum smoothly tapers off the tooth
• No loose teeth

Consequences of Poor Gum Health

When oral hygiene isn’t maintained, and gums are impacted, the consequences are far-ranging. It begins with less severe issues, such as bad breath, painful chewing, and sensitive teeth. However, as bacteria accumulate in the soft tissues surrounding the teeth, periodontitis develops, and the patient is at risk of developing more serious health issues when the bacteria enters the bloodstream.

Poor gum health can lead to:

• Diabetes
• Respiratory infections
• Stroke
• Cardiovascular disease
• High blood pressure
• Dementia
• Depression and anxiety
• Kidney disease

Maintaining Gum Health

Gum health is easily maintained with consistency and attention to everyday oral hygiene habits. This includes brushing twice daily with fluoride toothpaste, flossing, limiting alcohol consumption, avoiding smoking, consuming foods low in carbohydrates and starches, and visiting your dentist regularly for professional cleanings. With good oral hygiene, gums remain healthy, and the overall health issues that come with gum disease are kept at bay. A common misconception is that lack of everyday attention to oral health leads to minor consequences such as toothaches and bad breath—which are easily corrected if experienced. However, the reality is that poor oral hygiene leads to poor gum health, which can have dire consequences for overall health.

If you have questions about the connection between oral hygiene and gum health, contact us.